Ingredients:

roasted chicken (rotisserie chicken works well)
pack of lowfat cream cheese (softened)
scallions
onion powder
garlic powder
cresent rolls (low fat)
bread crumbs

 

Procedure:

Mix cream cheese, scallions and seasonings.  Add diced up chicken.  When separating crescent rolls, keep them in two's so that it makes a square.  spray pan.  Stuff the crescent rolls with mixture.  Pull four corners together and pinch at top.  Sprinkle with bread crumbs.  Follow the baking instructions on the crescent rolls.