Ingredients:

Pork chops, chicken breast, or veal
Garlic
Olive oil
Onion
Pepper
2 cans stewed tomatoes

Procedure:

Brown pork chops, chicken breast (any type), or veal steak in small amount
of olive oil and garlic.  Add onions if you must; bell pepper and 2 cans
stewed tomatoes and pinch of dry pepper flakes, salt & pepper.  Cover and
simmer for an hour or so and meat will be very tender.  Serve over bow tie
noodles.